The perfect 10-minute abs to add to ANY workout or do it a-la-carte. No equipment needed for this burner!
All you need is a band for this quick 15 minute glute warm up! Pair this with any of my on demand workouts to get the heart pumping, body moving, and muscles burning.
Guaranteed to be the best quickie of your life - this 10 minute workout focuses on strengthening your core and setting you up for success in your other hard hitting workouts. You'll need medium weights and a band for this killer class.
If you're short on time and need a quick upper body burn then this class is perfect for you. I'm using a pair of 3's but listen to your body as together we work through cross body punches, lateral walk with a low squat, and barre burpees. A quickie 15 min death sesh :)
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