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Watch this video and more on Sweat Sessions By Aubre Winters

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10 MIN ON THE FLOOR CORE 12/31

10-15 MIN • 12m

Up Next in 10-15 MIN

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    All you need is a band for this quick 15 minute glute warm up! Pair this with any of my on demand workouts to get the heart pumping, body moving, and muscles burning.

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    Guaranteed to be the best quickie of your life - this 10 minute workout focuses on strengthening your core and setting you up for success in your other hard hitting workouts. You'll need medium weights and a band for this killer class.

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    If you're short on time and need a quick upper body burn then this class is perfect for you. I'm using a pair of 3's but listen to your body as together we work through cross body punches, lateral walk with a low squat, and barre burpees. A quickie 15 min death sesh :)

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