Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Start your free trial

Already subscribed? Sign in

15 MIN SIDE LYING SERIES 2/28/22

10-15 MIN • 16m
2 comments

Grab a light to medium resistance band and meet me on your mat for this side lying series. We'll work your obliques, upper outer hips, and glutes all in 15 minutes.

Up Next in 10-15 MIN

  • 10 MIN QUADS 2/14/22
    11:30
    10 MIN QUADS 2/14/22

    10 MIN QUADS 2/14/22

    Load up with a pair of medium weights for this 10 minute quickie quad workout. Combine it with one of my warm ups to do on its own or pack it on to any of workouts for an extra burn.

  • 10 MIN FULL BODY FLOW 1/31/22
    13:15
    10 MIN FULL BODY FLOW 1/31/22

    10 MIN FULL BODY FLOW 1/31/22

    This workout is perfect for any gal on the go wanting to get in a quick burn in just 10 minutes. Have you light weights + band by your side as we fire up your full body from glutes, arms, and your core.

  • 10 MIN ON THE FLOOR CORE 12/31
    12:12
    10 MIN ON THE FLOOR CORE 12/31

    10 MIN ON THE FLOOR CORE 12/31

    The perfect 10-minute abs to add to ANY workout or do it a-la-carte. No equipment needed for this burner!

2 Comments

×