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Grab a light to medium resistance band and meet me on your mat for this side lying series. We'll work your obliques, upper outer hips, and glutes all in 15 minutes.
Load up with a pair of medium weights for this 10 minute quickie quad workout. Combine it with one of my warm ups to do on its own or pack it on to any of workouts for an extra burn.
This workout is perfect for any gal on the go wanting to get in a quick burn in just 10 minutes. Have you light weights + band by your side as we fire up your full body from glutes, arms, and your core.
The perfect 10-minute abs to add to ANY workout or do it a-la-carte. No equipment needed for this burner!