NON-STOP, AUBRE ABS IN 8 MINUTES! There is such a thing as *Happy Pain*. This one might be tough but it's one you will keep cued up! Make your way to the mat and get ready for the BEST QUICKIE YOU'VE EVER HAD!
A workout for when you are short on time but want to get a quick burn/sweat! Cardio Quads is a sequence that takes you through progression lower body work, burning out every inch of your lower body. Grab a band and GOOD LUCK :)
One sequence, 9 plank variations; this Plank Challenge is your opportunity to really start to test your strength! Want even more of a challenge? Try to move through every transition staying up on your toes... OH BABY! Grab a set of dumbbells and get after it!