Watch this video and more on Sweat Sessions By Aubre Winters
"AUBRE" Arms with a whole lot of SASS. This workout is most effective with light weights (2/3LB) or Bala's! Fire up your arms and get your heart pumping with this High Energy + Instant Mood Booster quickie!
1 circuit, 10 moves, 2 weights... the perfect combo to set your abs on FIRE!
Slower, more controlled movement is the ticket for today's CORE burning workout! Grab a band to dig a little deeper!
No equipment needed in this quick 8 minute workout. This class is all about toning and sculpting every inch of your upper body using only your bodyweight. Stretch out those arms and let's get to work.