Watch this video and more on Sweat Sessions By Aubre Winters
Slower, more controlled movement is the ticket for today's CORE burning workout! Grab a band to dig a little deeper!
No equipment needed in this quick 8 minute workout. This class is all about toning and sculpting every inch of your upper body using only your bodyweight. Stretch out those arms and let's get to work.
Quick & proven to make you feel BETTER. 5 Minutes of movement is all you need to bring those energy levels up and instantly brighten up your day.
You don't have to do ballet to LOVE THIS WORKOUT! One word: RESULTS. Add this quickie to your workout schedule several times a week... YOU WON'T REGRET IT! Grab some light hand weights to create long, lean, defined arms!