DANCE CARDIO +

DANCE CARDIO +

Welcome to the best dance party you’ve ever been to! This high energy, mood boosting dance cardio class will truly build your confidence while moving & grooving with me. I throw in lots of sculpting work so not only are you sweating like crazy but your entire body is building strength you didn’t know you had.

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DANCE CARDIO +
  • *LIVE* DANCE CARDIO SCULPT 8/11/22

    It's time to get moving and grooving on your mat. Grab your barre and gliders, this class is about to be a new fan fav.

  • *LIVE* DANCE CARDIO FULL BODY SCULPT 7/22/22

    I brought some friends in the studio with me for this dance party! Get ready to move and dance like no one is watching in this full length Dance Cardio class.

  • *LIVE* DANCE CARDIO FULL BODY SCULPT 7/5/22

    I hope you brought your dancing shoes! This dance cardio sculpt class has a full body focus that is sure to get your heart pumping and muscles burning. Grab your light weights + band and meet me on the mat ready to be that dancing queen you know you are.

  • *LIVE* DANCE CARDIO SCULPT 6/13/22

    Grab your light weights and meet me on the dance floor for this Dance Cardio Sculpt class! This is a fan fav! Please ignore Branda, he was on photography duty :)

  • *LIVE* DANCE CARDIO FULL BODY 5/27/22

    Brand new combos in this dance cardio class! Four rounds to get you moving through your sassiest moves, then we'll move into into full body sculpting work incorporating light weights and a band.

  • *LIVE* DANCE CARDIO FULL BODY 5/16/22

    This dance cardio class is guaranteed to get you movin and groin and feeling like a confident a** bitch afterwards. Four follow along dance combos, full body toning work with an emphasis on core and booty, light weight and band, meet me on the dance floor and let's get it.

  • *LIVE* DANCE CARDIO FULL BODY 4/23/22

    Call me Mrs. Worldwide because this dance cardio combo will take you around the world to all corners of your workout space. Get ready to shake your hips, snake charm it up, and get jazzy with your footsteps. You'll need light weights and a band for your full body tonight work to close out the cla...

  • *LIVE* DANCE CARDIO FULL BODY 4/15/22

    This dance cardio class is fun, sassy, and the most fun you'll have getting a workout in. 20 minutes of straight through dance combos then 20 minutes of toning and sculpting with light weights. Come ready to look and feel like a 100/10.

  • *LIVE* DANCE CARDIO FULL BODY 4/6/22

    Two is better than one in this full body dance cardio class. We've got 20 minutes of dance combos followed by 20 minutes of full body sculpting work using light hand weights and gliders. Bring your s$x appeal and meet me on the dance flow ;)

  • *LIVE* DANCE CARDIO FULL BODY 3/9/22

    This dance cardio class is easy to follow along while still bringing up your heart rate and giving you that full body burn. I'll guide you through 4 combos then move into weighted cardio work and finish off with an ab sequence.

  • *LIVE* DANCE CARDIO FULL BODY SCULPT 2/16/22

    Move and groove it out like no one is watching in this full body dance cardio class. We have four easy to follow along combos before we use our light weights and band to tone and sculpt our entire body.

  • *LIVE* DANCE CARDIO FULL BODY 1/26/22

    This dance cardio class will leave you feeling fun and fresh and ready to join a dance team. It's easy follow along moves while still giving you the full body workout. We'll dance through four dance combos and then move to your sculpting work using light weights and a band.

  • *LIVE* DANCE CARDIO FULL BODY 1/6/22

    Get your heart rate up and your confidence high in this killer dance cardio class! We have four combos we'll tie together for one fun AF dance sequence followed by sculpting work using light weights, a band, and glider (bra pads make a great alternative!)

  • *LIVE* DANCE CARDIO UPPER BODY 11/5

    We're switching it up in this class! You'll need a pair of light AND medium weights (and band) as I guide you through a killer arms and abs sequence. We're end it off with our big dance combo and you'll be feeling spicy AF afterwards.

  • *LIVE* DANCE CARDIO CORE + BOOTY 10/22

    Core + booty focused workout but make it fun AF with some dance cardio combos to start off. All you need for this class is a band and a bestie but don't be afraid to throw on your Bala's for an extra challenge.

  • DANCE CARDIO 10/7

    New dance combos, same hard AF sweat sesh. This workout is guaranteed to bring out your inner dancer and tone and sculpt your entire body. All you'll need are light weights for this class. Get ready for that core work... oooofff!

  • *LIVE* DANCE CARDIO + UPPER BODY 7/12

    All your favorite dance cardio moves + core work to sculpt that upper body! Light weights, dancing shoes, and a ton of sass is all you need to make this workout fun and effective AF

  • *LIVE* DANCE CARDIO + LOWER BODY 9/1

    We combine all my favorite dance moves in this special birthday celebration dance cardio class for me!! 4 total combos with a hard af core and booty sequence guaranteed to leave you sore the next day. You'll need light weights and a band for this class. Push play and meet me on the dance floor!!

  • *LIVE* DANCE CARDIO FULL BODY 9/22

    Get your crew together for this class because it's a MF dance party!! Four combos followed by dancer arms and abs work. Make sure to have lights weights (no heavier than 5's) and meet me on the dance floor.

  • *LIVE* DANCE CARDIO FULL BODY 8/16

    YOU CAN DANCE BABES!! Use your light weights and sass for this class and get ready to raise those energy levels. I've got new dance moves for you plus all your side planks, donkey kicks, and Aubre arms to give you a full body burn!

  • *LIVE* DANCE CARDIO CORE + BOOTY 8/9

  • *LIVE* DANCE CARDIO FULL BODY 7/26

    Put on your sassiest pants and get ready to shake that ass. Press play and let the music guide you through four fun AF combos then have your light weights ready for some toning work.

  • *LIVE* DANCE CARDIO + LOWER BODY 6/10

    High energy dance combo mixed with booty burning & core tightening sequences! This one will make you feel a 12/10!!

  • *LIVE* DANCE CARDIO + UPPER BODY 5/7

    Get your body moving to the beat with this combo that you will not forget! This class will leave your energy so high and you smiling from ear to ear. Not to mention, we crush some upper body & ab work using light weights and a band... get ready to *HEART* this one!