DANCE CARDIO +

DANCE CARDIO +

Welcome to the best dance party you’ve ever been to! This high energy, mood boosting dance cardio class will truly build your confidence while moving & grooving with me. I throw in lots of sculpting work so not only are you sweating like crazy but your entire body is building strength you didn’t know you had.

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DANCE CARDIO +
  • DANCE CARDIO 10/7

    New dance combos, same hard AF sweat sesh. This workout is guaranteed to bring out your inner dancer and tone and sculpt your entire body. All you'll need are light weights for this class. Get ready for that core work... oooofff!

  • *LIVE* DANCE CARDIO + UPPER BODY 7/12

    All your favorite dance cardio moves + core work to sculpt that upper body! Light weights, dancing shoes, and a ton of sass is all you need to make this workout fun and effective AF

  • *LIVE* DANCE CARDIO + LOWER BODY 9/1

    We combine all my favorite dance moves in this special birthday celebration dance cardio class for me!! 4 total combos with a hard af core and booty sequence guaranteed to leave you sore the next day. You'll need light weights and a band for this class. Push play and meet me on the dance floor!!

  • *LIVE* DANCE CARDIO FULL BODY 9/22

    Get your crew together for this class because it's a MF dance party!! Four combos followed by dancer arms and abs work. Make sure to have lights weights (no heavier than 5's) and meet me on the dance floor.

  • *LIVE* DANCE CARDIO FULL BODY 8/16

    YOU CAN DANCE BABES!! Use your light weights and sass for this class and get ready to raise those energy levels. I've got new dance moves for you plus all your side planks, donkey kicks, and Aubre arms to give you a full body burn!

  • *LIVE* DANCE CARDIO CORE + BOOTY 8/9

  • *LIVE* DANCE CARDIO FULL BODY 7/26

    Put on your sassiest pants and get ready to shake that ass. Press play and let the music guide you through four fun AF combos then have your light weights ready for some toning work.

  • *LIVE* DANCE CARDIO + LOWER BODY 6/10

    High energy dance combo mixed with booty burning & core tightening sequences! This one will make you feel a 12/10!!

  • *LIVE* DANCE CARDIO + UPPER BODY 5/7

    Get your body moving to the beat with this combo that you will not forget! This class will leave your energy so high and you smiling from ear to ear. Not to mention, we crush some upper body & ab work using light weights and a band... get ready to *HEART* this one!

  • *LIVE* DANCE CARDIO FULL BODY 4/19

    The most fun you will have in a workout right here. This workout fuses mood boosting dance cardio, glider work & weights to tone your entire body. You are one workout away from feeling f*cking amazing!

  • *LIVE* DANCE CARDIO + CORE 4/5

    Grab your dad sneaks, your dad socks, your sweat band & a towel... IT IS TIME TO DO THE JANE FONDA. JK- but get ready to have some f*cking fun and add some spice into your day! This workout combines easy to follow dance cardio mixed with core focused sequences. All you need is one medium dumbbell!

  • *LIVE* DANCE CARDIO FULL BODY 2/5

    Rocking out for Day 1 of the Challenge! Full body toning with athletic dance cardio to make you smile & sore ALL, DAY, LONG ;)

  • *LIVE* DANCE CARDIO + CORE 1/27

    Add this one to your favorites list STAT! This high energy dance cardio class will challenge you to keep your body moving and carve out that core! Add a booty band for extra resistance. The choreo is SUPER FUN & the core work is SUPER TOUGH! You got this babe.

  • *LIVE* DANCE CARDIO + UPPER BODY 2/15

    This Dance Cardio workout is a tough one! For my advanced gals who love a little mental challenge, this combo is for you! Grab some light weights and a band for a few KILLER upper body sequences!

  • *LIVE* DANCE CARDIO FULL BODY 1/22

    I've got brand new moves for you hunnies! You better SASS IT THE EFF UP with me and shake off any gunk you're feeling. Have light weights and a mat ready off the side for some full body toning work but first 5,6,7,8 LET'S F*CKING DANCE!!

  • *LIVE* DANCE CARDIO + UPPER BODY 12/10

    This workout fuses our favorite dancer arms, nonstop abs and cardio dance sequences. If you weren't feeling empowered before, bish you will after this! Take out your light weights or your Bala Bangles and get ready to pump the jams and dance it out!

  • *LIVE* DANCE CARDIO + FULL BODY 11/16

    Need a lil’ mood booster? Dance Cardio Full Body Sculpt is the fun, sweaty class you bishes need to spice up your life. I’ll take you through intricate combo moves that will tone your body from head to toe. Ready with your light weights and booty band? Let's get your freak on!

  • *LIVE* DANCE CARDIO + CORE 11/10

    Are you ready to feel your ABSOLUTE BEST? You better be. Join me in this core focused dance cardio class! All you'll need are light weights (no heavier than 5's) and let's get moving!

  • *LIVE* DANCE CARDIO FULL BODY 11/4

    SHAKE THAT SH*T OFF!! Whether you woke up today in a funk, or full of energy, these next 50 minutes are going to take you to a whole other level. Put on your dancing shoes, light weights in hand and let’s get movin!

  • *LIVE* DANCE CARDIO + 10/26

    Shake what your mama gave ya! This full body class will get you up and moving and feeling like the sassiest bish out there. Oh you want a challenge? Try it with your Bala’s during the whole class too, let's move and groove my honey babes.

  • *LIVE* DANCE CARDIO + CORE 10/21

    Need a full out mood booster? No dancing skills required for this class, babe! Just a good attitude and a little sass. Pull out those light weights and a bestie and dance with me, bishes.

  • *LIVE* DANCE CARDIO + UPPER BODY 10/14

    No dancing skills required for this 50 minute follow along class. Whether a pro or first timer, these dance combos will INSTANTLY brighten up your mood. All you need is light weights and a booty band (dad sneaks encouraged)!