Rocking out for Day 1 of the Challenge! Full body toning with athletic dance cardio to make you smile & sore ALL, DAY, LONG ;)
Add this one to your favorites list STAT! This high energy dance cardio class will challenge you to keep your body moving and carve out that core! Add a booty band for extra resistance. The choreo is SUPER FUN & the core work is SUPER TOUGH! You got this babe.
This Dance Cardio workout is a tough one! For my advanced gals who love a little mental challenge, this combo is for you! Grab some light weights and a band for a few KILLER upper body sequences!
I've got brand new moves for you hunnies! You better SASS IT THE EFF UP with me and shake off any gunk you're feeling. Have light weights and a mat ready off the side for some full body toning work but first 5,6,7,8 LET'S F*CKING DANCE!!
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