Grab your dad sneaks, your dad socks, your sweat band & a towel... IT IS TIME TO DO THE JANE FONDA. JK- but get ready to have some f*cking fun and add some spice into your day! This workout combines easy to follow dance cardio mixed with core focused sequences. All you need is one medium dumbbell!
Rocking out for Day 1 of the Challenge! Full body toning with athletic dance cardio to make you smile & sore ALL, DAY, LONG ;)
Add this one to your favorites list STAT! This high energy dance cardio class will challenge you to keep your body moving and carve out that core! Add a booty band for extra resistance. The choreo is SUPER FUN & the core work is SUPER TOUGH! You got this babe.
This Dance Cardio workout is a tough one! For my advanced gals who love a little mental challenge, this combo is for you! Grab some light weights and a band for a few KILLER upper body sequences!
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