20-45 MIN

20-45 MIN

Don't have time to get a full workout in? Then these classes are perfect for all my busy bishes. In just 45 minutes or less, I'll get your body moving and sweaty while still leaving you time to hit the showers after.

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20-45 MIN
  • 30 MIN SEQUENCE EXPRESS 5/16/22

    This full body, high energy 30 minute sequence class is fast paced, hard af, and so worth the work. No equipment needed for this bodyweight workout, let's get warmed up and get ready to get fired up.

  • 20 MIN CARDIO BARRE EXPRESS 5/9/22

    The same fun and hard af cardio barre classes for my busy bishes short on time. This class infuses cardio movements into every barre sequence incorporating a pair of light weights and a band.

  • 25 MIN DANCE CARDIO + ARMS 5/2/22

    This dance cardio is the perfect workout for any gal on the go who wants to get a high energy, fun af, class in just under 30 minutes. All you'll are a pair of light hand weights for a little bit of arm work. Be prepared to bring the smiles, bring the vibes, and bring the action.

  • 40 MIN SLOW & FLOW SEQUENCE 5/2/22

    Good things take time in this slow & flow sequence class. Focusing and work on slowing down your movements will leave every inch of your body burning. Don't believe me? Hit the play button and come ready to get worked.

  • 40 MIN BENCH SERIES 5/2/22

    *New equipment alert* BENCH SERIES IS HERE TO PLAY! No bench at home? Use a chair or a stair and have your medium to heavy weights ready for 40 minutes of full body strength and cardio work.

  • 30 MIN ABS & A$$ 4/25/22

    Call for help after this one because this abs and a$$ focused class will bring all the boys to the yard. Medium weights, a booty band, and a mat are all you're going to need so let's go, la la, la la, la the boys are waiting.

  • 20 MIN QUIET CARDIO 4/25/22

    This 20 minute tabata class is so quiet, your neighbors might even knock to see if you're still there. No equipment needed, just 10 tabata moves, 20 seconds each, 3 times through.

  • 30 MIN STANDING SERIES 4/18/22

    This standing series will target every inch of your body in just 30 minutes. Strap on your Bala's or have a light pair of weights and any standing support you have (barre, wall, bench, kitchen counter) then meet me on the mat.

  • 20 MIN SWEATY SCULPT EXPRESS 4/18/22

    Get ready for 20 minutes of on the go sweaty sculpt. On deck we have 3 rounds of 5 total body moves using only your bodyweight and a band. These moves are hard so listen to your body and slow it down when you need.

  • 40 MIN BACK TO BASICS: SWEATY SCULPT 4/4/22

    We're starting from the beginning with this back to basics sweaty sculpt class. This progression style programming focuses on perfecting your form and movement and gradually become more challenging through rounds 2 and 3. I'll be using 12 lbs but listen to your body and use anything between 8-20's.

  • 30 MIN FLOOR SERIES 4/4/22

    No equipment needed for this 30 minute full body floor series but don't be fooled by the title because this class is not easy by any means. As JLO says, "if you go hard you you gotta get on the floor" :)

  • 20 MIN CARDIO BARRE EXPRESS 3/21/22

    Craving a cardio barre but don't have time for a full length class? Then this workout is perfect for you! We'll work your entire body with cardio and a little bit of toning and sculpting all in just 20 minutes.

  • 30 MIN SWEATY SCULPT EXPRESS 3/14/22

    The same hard AF programming you'd get from a full length class, but in just 30 minutes. This full body workout requires a medium to heavy dumbbell to work you through sumo squats, single arm rows, pike reaches, and everything sweaty sculpt.

  • 20 MIN YOUR THIGHS ARE ON FIRE 3/14/22

    Grab your ankle weights and a fire extinguisher because this workout will leave your thighs on fire! We're working in a sequence style so we'll start on one side and flip it and reverser it to the other.

  • 40 MIN BODYWEIGHT FLOW 2/28/22

    This full body flow is the perfect bodyweight workout for any traveling sweaty bishes or if you're needing a break from the weights. We've got 40 minutes of nonstop movement, no equipment doesn't make the class any easier ;)

  • 20 MIN DANCE CARDIO SCULPT 2/14/22

    The same fun you'll get from full length dance cardio sculpt class in just 20 minutes. Add on a pair of Balas or light weights as we dance to a follow along combo then move into your sculpting work.

  • 30 MIN SWEATY SCULPT EXPRESS 2/7/22

    This express class is perfect for anyone craving sweaty sculpt but are short on time for a full length class. We'll work through 6 moves, 3 times through for a full body experience.

  • 30 MIN SLOW & CONTROLLED BARRE 2/7/22

    This 30 minute slow and controlled workout consists all of your favorite classic barre sequences with some Aubre spice in each move. Equipment: light weights + band

  • 25 MIN TRICEPS & CHEST 1/31/22

    Don't be afraid to go a little heavier for this upper body workout. I'll be working with a pair of 8's, 10's, and my 15 lb Bala bar through two supersets; one focusing on your chest and one for your triceps.

  • 20 MIN BARRE FLOW 1/24/22

    Grab your gliders (bra pads, socks, hand towels, paper plates - no judgement) and meet me on the mat for this 20 minute barre inspired total body workout. This quickie class is the perfect way to start your day or pair with any other of my short on demand workouts.

  • 30 MIN TOTAL BODY STRENGTH 1/17/22

    No cardio in this strength focused class. I'll lead you through four supersets using heavy weights but don't worry because you can modify when needed. Have a band by your side and meet me on the mat!

  • 20 MIN BARRE LEGS & BOOTY 1/17/22

    Grow a peach in just 20 minutes with this legs and booty focused barre class! All you'll need for this workout is a band but if you're ready take it up a notch, throw on a pair or balas or add light weights.

  • 25 MIN TABATA 1/10/22

    A Tabata sequence unlike anything you've ever experienced. Truly the most action-packed 25-minute workout so get ready to DO THE MOST! If you are newer to Sweat Sessions + Tabata, don't worry. We give several different variations for this quickie! All you will need is one medium dumbbell and a qu...

  • 45 MIN WEIGHTED BARRE 1/3/22

    Total Body flow that takes your barre practice to the next level. Size up in weights to keep your heart pumping and feel deep muscle activation from start to finish. If you are newer to Aubre's workouts, start with light weights (2/3 LB's).