20-45 MIN

20-45 MIN

Don't have time to get a full workout in? Then these classes are perfect for all my busy bishes. In just 45 minutes or less, I'll get your body moving and sweaty while still leaving you time to hit the showers after.

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20-45 MIN
  • 30 MIN SEQUENCE BOOTY 9/7

    Get ready to work those cheeks in this booty focused sequence workout. All you need a is booty band but go ahead and add ankle weights if you've got them. One and done with these moves, the only repeats you'll be feeling is the constant burn!!

  • 25 MIN EXPRESS BARRE ABS 9/27

    This low impact quickie workout focuses on toning and firing up every inch of your core. We'll be doing planks, curls, weighted punches, all your favorite ab moves, You'll need a set of light weights or Bala's and a band to instantly start feeling the burn.

  • 20 MIN SEQUENCE UPPER BODY 9/27

    Get ready to go all out in this upper body sequence workout. Each move is one minute, one time through. I'm using 15's for an extra challenge, but listen to your body and grab a medium to heavy weight to your comfort.

  • 25 MIN CARDIO BARRE EXPRESS 9/20

    Low on time but still want to get in your favorite signature class? This quickie cardio barre express class is perfect for you. All you'll need is a set of light weight and band.

  • 30 MIN HIIT AND TONE 9/20

    This 30 hiit and tone class will work your entire body head to toe. You'll need a medium pair of weights to get you through alternating leg raises with chest presses, sumo squats with alternating bicep curls, and a tabata round to top it all off. Hiit play and get it work.

  • 15 MIN LOW IMPACT ARMS 9/13

    Low impact, barre inspired Bala workout. Have a set of light ready to flow, sculpt, tone your upper body all within 15 minutes.

  • 30 MIN DANCE CARDIO + CORE 9/13

    Short on time but still want to get a little dance sesh in?! This is the perfect quickie class to get your heart rate up with a fun AF dance combo topped off with some ab work and. Give me 30 minutes and you'll be feeling like a full 10 afterwards!! Equipment: booty band

  • 20 MINUTE GLIDER SCULPT 8/30

    This 20 minute glider sculpt workout features long, dynamic sequences that'll work your whole body. No gliders, no problem. You can use socks, paper plates, towels, or even bra pads. Have a pair of light weights for your warm up.

  • 15 MIN BANDED TABATA 8/16

    Badass banded tabata! This class consists of two different rounds of 20 seconds on and 10 seconds off. Give me 15 minutes to raise your heart rate and tone and sculpt every inch of your body. All you'll need is a band for this quickie workout.

  • 20 MIN SEQUENCE CARDIO & BOOTY 8/2

    Get them ripe, get them tight. Turn those booties into juicy peaches with this quickie sequence workout. Use medium to heavy weights and get ready to mix in three bursts of cardio... hello miss new booty!

  • 20 MIN TOTAL BODY SEQUENCE 7/19

    Use your medium weights and band for this strength endurance workout. 15 total moves for one minute each. Chest flies, hammer curl to a hinge, weighted flute brides - just to name a few for that total body burn.

  • 30 MIN NO BULK LOWER BODY 7/26

    One word: FIRE. Cause you'll still be feeling the burn in this lower body burner. I'm using ankle weights to add a little work but no weights no problem. Give your body a break from those weights and join me for this no bulk workout.

  • 20 MIN CORE STRENGTH 7/5

    Strengthen & tighten your core with this action packed, core focused circuit. Reverse crunches, sit-ups, cardio plank push; just a few KILLER core moves you willl see in this quickie sweat sesh. Band & light weights optional!

  • 25 MIN TOTAL BODY COMBOS 7/26

    4 total body combo moves X 4 times through. Each rounds increases by 10 seconds but don't you dare give up. This quickie workout includes swing through curl to presses, lat pulls, narrow rows with a tap back, and everything you need to leave feeling f*cking amazing. I'm using medium weights, noth...

  • 30 GLIDER BARRE 7/5

    Total body workout in 30 minutes? Glider Barre has got you covered. Focus your mind & connect to your body through dynamic movement that will give you elongated lines & strong muscles. Glider replacements: hand towels, socks, bra pads (YES, bra pads). Also, grab your light weights + Bala's!

  • 20 MIN WEIGHTED TABATA 6/28

    Four minutes, three rounds, two moves each - get it in with this quickie workout. Have a medium weight by your side and see just how much you can sweat in less than 20 minutes.

  • 15 MIN DANCER ARMS + HIIT 6/21

    Get a high energy, effective sweat in with this quickie! Dancer Arms + HIIT is a short workout, BUT DAMN will you feel it. Grab your bala's or light weights and follow along!

  • 25 MIN LOWER BODY BARRE 6/7

    This barre lower body workout will kick your booty in all the best ways. We start with pilates core work + planks and end with a barre sequence focused on crating long, strong stems! No equipment needed but don't be afraid to level up and add some balas on your ankles for some extra weight.

  • 20 MIN TABATA ARMS & ABS 6/1

    WARNING: grab some towels. This Tabata workout sculpts your arms & abs with cardio focused circuits. No equipment for this one! Check out Brit throughout for modifications! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*

  • 40 MIN KILL THE LIGHTS COMBO 6/1

    Not a dancer? You are now! We break down the moves to our fave "Kill The Lights" combo in this class. Have your light weights and a band by your side for some toning sequences and let's get to work! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*

  • 15 MIN SLOW BURN BARRE ARMS 5/25

    Slow movement, BIG RESULTS. This sequence follows a barre flow to tone & sculpt your upper body! *Enjoy a little extra lower body burn as a bonus*. All you need are light weights or balas for this one!

  • 35 MIN CORE & BOOTY CRUSHER 5/25

    This workout alternates between booty and core sequences that will leave your peach lifted & your core feeling tight! Using medium dumbbells for this one; 5-10LBS!

  • 20 MIN TABATA 5/17

    This workout takes the words *DRIP SWEAT* to a NEW level. This interval workout torches cals and gives you energy to last throughout the day! No equipment.

  • 25 MIN SIT UP FREE CORE 6/21

    Get your Core looking & feeling tight without any crunches or sit-ups! This workout combines standing, kneeling and planking CORE focused work. Grab a band, a set of medium dumbbells and get ready to crush!