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20 MIN BARRE BOOTY BURN 1/7

20-45 MIN • 17m

Up Next in 20-45 MIN

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    POWER UP, bishes! This is a killer progression style workout using those heavier dumbbells (8-15 to be exact). For best results pick up something a little heavier, but don’t forget to listen to your body!

  • 15 MIN QUIET CARDIO 1/7

    No noise, no equipment, no freaking joke. This is that beginner friendly cardio that your neighbor won’t be pissed about. But, don’t let that beginner friendly fool you… you’ll be sweating like crazy! #CROTCHSWEAT approved.

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    Looking for a quickie to get that core on FIRE?? No equipment needed for this killer abs sequence. Let's do this!

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