POWER UP, bishes! This is a killer progression style workout using those heavier dumbbells (8-15 to be exact). For best results pick up something a little heavier, but don’t forget to listen to your body!
No noise, no equipment, no freaking joke. This is that beginner friendly cardio that your neighbor won’t be pissed about. But, don’t let that beginner friendly fool you… you’ll be sweating like crazy! #CROTCHSWEAT approved.