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Watch this video and more on Sweat Sessions By Aubre Winters

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20 MIN CARDIO BARRE EXPRESS 3/21/22

20-45 MIN • 22m

Up Next in 20-45 MIN

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    The same hard AF programming you'd get from a full length class, but in just 30 minutes. This full body workout requires a medium to heavy dumbbell to work you through sumo squats, single arm rows, pike reaches, and everything sweaty sculpt.

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    Grab your ankle weights and a fire extinguisher because this workout will leave your thighs on fire! We're working in a sequence style so we'll start on one side and flip it and reverser it to the other.

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