The same fun and hard af cardio barre classes for my busy bishes short on time. This class infuses cardio movements into every barre sequence incorporating a pair of light weights and a band.
This dance cardio is the perfect workout for any gal on the go who wants to get a high energy, fun af, class in just under 30 minutes. All you'll are a pair of light hand weights for a little bit of arm work. Be prepared to bring the smiles, bring the vibes, and bring the action.
Good things take time in this slow & flow sequence class. Focusing and work on slowing down your movements will leave every inch of your body burning. Don't believe me? Hit the play button and come ready to get worked.
*New equipment alert* BENCH SERIES IS HERE TO PLAY! No bench at home? Use a chair or a stair and have your medium to heavy weights ready for 40 minutes of full body strength and cardio work.
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