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This 20 minute full body glider sculpt workout will tone every muscle of your body using only gliders and a pair of light weights. Add on a pair of Balas for an extra challenge if you have them.
This 20 minute full body power round workout will work you through two supersets of three moves each and finish off with a cardio push. I'm using 15 lbs for this workout and I highly encourage to go heavier if you have the option.
This full body, high energy 30 minute sequence class is fast paced, hard af, and so worth the work. No equipment needed for this bodyweight workout, let's get warmed up and get ready to get fired up.
The same fun and hard af cardio barre classes for my busy bishes short on time. This class infuses cardio movements into every barre sequence incorporating a pair of light weights and a band.