This 20 minute full body power round workout will work you through two supersets of three moves each and finish off with a cardio push. I'm using 15 lbs for this workout and I highly encourage to go heavier if you have the option.
This dance cardio is the perfect workout for any gal on the go who wants to get a high energy, fun af, class in just under 30 minutes. All you'll are a pair of light hand weights for a little bit of arm work. Be prepared to bring the smiles, bring the vibes, and bring the action.