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25 MIN SWEATY SCULPT EXPRESS FULL BODY

20-45 MIN • 26m

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  • 20 MIN BARRE BOOTY BURN 1/7

    It’s like it’s meant to be… bodyweight barre booty burn for my bishes! What do you get when you add barre sequences combos + tight small movements that burn like crazy? A juicy ripe beach babe, that’s what you get! Let’s get it right, get it tight.

  • 15 MIN POWER ARMS & ABS

    POWER UP, bishes! This is a killer progression style workout using those heavier dumbbells (8-15 to be exact). For best results pick up something a little heavier, but don’t forget to listen to your body!

  • 15 MIN QUIET CARDIO 1/7

    No noise, no equipment, no freaking joke. This is that beginner friendly cardio that your neighbor won’t be pissed about. But, don’t let that beginner friendly fool you… you’ll be sweating like crazy! #CROTCHSWEAT approved.

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