Grab your ankle weights and a fire extinguisher because this workout will leave your thighs on fire! We're working in a sequence style so we'll start on one side and flip it and reverser it to the other.
This full body flow is the perfect bodyweight workout for any traveling sweaty bishes or if you're needing a break from the weights. We've got 40 minutes of nonstop movement, no equipment doesn't make the class any easier ;)
The same fun you'll get from full length dance cardio sculpt class in just 20 minutes. Add on a pair of Balas or light weights as we dance to a follow along combo then move into your sculpting work.
This express class is perfect for anyone craving sweaty sculpt but are short on time for a full length class. We'll work through 6 moves, 3 times through for a full body experience.
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