A lower body-focused strength workout utilizing weights, a band, and a chair. This workout consists of two supersets built-in with step-ups, incline glute bridges, squats and so much more! Quick & effective AF.
A barre-inspired, low-impact sculpt class in the SEQUENCE format. This total body sculpt class has a new exercise every minute. HANDS DOWN Aubre's new fave class :)
Get ready to tone, sculpt, and fire up your entire body in this 40 minute workout. This light weight and glider sculpt workout consists of tons of fast transitions that'll challenge you to work stronger and fight through any doubts.
Guaranteed to be an instant mood booster, this workout combines 15 minutes of arm work with a bonus 5 minutes of quicks abs. All you need are a pair of light weights or Balas and you're ready to work
