This Sequence style Oblique workout is a series of dynamic core-focused movements designed to strengthen and lengthen every inch of your abdominals. Working with a mix of equipment to elevate each exercise. Transitions in this class are quick but as always, listen to your body and move at a pace that makes you feel confident in your movement!
Have your light weights and band by your side for this 45 minute full body low impact sculpt workout infused with just a bit of cardio to keep the energy levels high.
This ballet-inspired barre class works through progression-style programming! Each flow begins with big, expressive movement that allows you to take up space and flow through your transitions. By the end of each sequence, you will be pulsing & burning out your muscles like crazy! No dance exp...
Tell your upper body I'm sorry in advance! This class is a two part circuit, three moves each workout using medium weights.
