A Tabata sequence unlike anything you've ever experienced. Truly the most action-packed 25-minute workout so get ready to DO THE MOST! If you are newer to Sweat Sessions + Tabata, don't worry. We give several different variations for this quickie! All you will need is one medium dumbbell and a quick pep talk before you get started :)
Total Body flow that takes your barre practice to the next level. Size up in weights to keep your heart pumping and feel deep muscle activation from start to finish. If you are newer to Aubre's workouts, start with light weights (2/3 LB's).
OOOOFFFFF! A workout so good you'll want to save it and do it again & again. HIIT & TONE alternates between strength circuits and cardio bursts. In this week's sweat sesh, you have the option to follow me for band + Bodyweight exercises or you can follow BRENDA if you want to take this wo...
This Sequence style Oblique workout is a series of dynamic core-focused movements designed to strengthen and lengthen every inch of your abdominals. Working with a mix of equipment to elevate each exercise. Transitions in this class are quick but as always, listen to your body and move at a pace ...
13 Comments