Call for help after this one because this abs and a$$ focused class will bring all the boys to the yard. Medium weights, a booty band, and a mat are all you're going to need so let's go, la la, la la, la the boys are waiting.
This standing series will target every inch of your body in just 30 minutes. Strap on your Bala's or have a light pair of weights and any standing support you have (barre, wall, bench, kitchen counter) then meet me on the mat.
Get ready for 20 minutes of on the go sweaty sculpt. On deck we have 3 rounds of 5 total body moves using only your bodyweight and a band. These moves are hard so listen to your body and slow it down when you need.