Ready to shake what your mama gave ya?! It's called *DANCE CARDIO PARTY* for a reason. This workout is the perfect mix of high energy dance cardio with lengthening and strengthening toning sequencing. Grab your light weights and hit the dance floor bish!
Are you ready to level up? My arms couldn't stop shaking after I did this one. Two super sets, one focused on biceps, one focused on back. Get out of your comfort zone and pick up something heavier for this. You won't regret it!
Are you ready for a full length sweaty sculpt class featuring your brand new Barre Ball? Grab light weights + band + barre ball and meet me on the mat. This class is going to get your heart rate up and give your muscles a full body burn.
Have you gotten your new Barre Ball + Bands yet!? If so, you definitely need to try this class. This cardio barre class will focus on toning that juicy peach of yours. All you need is your new Barre Ball, light weights, and your mat.
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