Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

30 MIN STANDING SERIES 4/18/22

20-45 MIN • 32m

Up Next in 20-45 MIN

  • 20 MIN SWEATY SCULPT EXPRESS 4/18/22

    Get ready for 20 minutes of on the go sweaty sculpt. On deck we have 3 rounds of 5 total body moves using only your bodyweight and a band. These moves are hard so listen to your body and slow it down when you need.

  • 40 MIN BACK TO BASICS: SWEATY SCULPT ...

    We're starting from the beginning with this back to basics sweaty sculpt class. This progression style programming focuses on perfecting your form and movement and gradually become more challenging through rounds 2 and 3. I'll be using 12 lbs but listen to your body and use anything between 8-20's.

  • 30 MIN FLOOR SERIES 4/4/22

    No equipment needed for this 30 minute full body floor series but don't be fooled by the title because this class is not easy by any means. As JLO says, "if you go hard you you gotta get on the floor" :)

7 Comments