This ballet-inspired barre class works through progression-style programming! Each flow begins with big, expressive movement that allows you to take up space and flow through your transitions. By the end of each sequence, you will be pulsing & burning out your muscles like crazy! No dance experience needed - only light weights and a band.
Tell your upper body I'm sorry in advance! This class is a two part circuit, three moves each workout using medium weights.
This workout is perfect for any gal on the go still craving a serious sweat sesh. We go 5 moves in the first circuit, 4 in the second, and 3 in the third! HIIT it but don't quit it babe- you have got this one!
It's a 2 for 1 special in this 20 minute nonstop core and booty workout. You'll need light weight, a band, and chair (or surface) to fully maximize the burn.
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