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40 MIN GLIDER SCULPT 11/15

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30 MIN LOW IMPACT SCULPT 11/22

20-45 MIN • 30m

Up Next in 20-45 MIN

  • 40 MIN GLIDER SCULPT 11/15

    Get ready to tone, sculpt, and fire up your entire body in this 40 minute workout. This light weight and glider sculpt workout consists of tons of fast transitions that'll challenge you to work stronger and fight through any doubts.

  • 20 MIN BALA ARMS + BONUS ABS 11/15

    Guaranteed to be an instant mood booster, this workout combines 15 minutes of arm work with a bonus 5 minutes of quicks abs. All you need are a pair of light weights or Balas and you're ready to work

  • 20 MIN CARDIO BARRE 11/8

    The most intense 20 minutes of your life! We'll hit the glutes, core, arms, back and legs - no muscles left behind. Use your light weights and a band and get ready to feel the burn.

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