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Watch this video and more on Sweat Sessions By Aubre Winters

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40 MIN BENCH SERIES 5/28/22

20-45 MIN • 45m

Up Next in 20-45 MIN

  • 20 MIN GLIDER SCULPT 5/23/22

    This 20 minute full body glider sculpt workout will tone every muscle of your body using only gliders and a pair of light weights. Add on a pair of Balas for an extra challenge if you have them.

  • 20 MIN POWER ROUND 5/23/22

    This 20 minute full body power round workout will work you through two supersets of three moves each and finish off with a cardio push. I'm using 15 lbs for this workout and I highly encourage to go heavier if you have the option.

  • 30 MIN SEQUENCE EXPRESS 5/16/22

    This full body, high energy 30 minute sequence class is fast paced, hard af, and so worth the work. No equipment needed for this bodyweight workout, let's get warmed up and get ready to get fired up.