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Watch this video and more on Sweat Sessions By Aubre Winters

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40 MIN BACK TO BASICS: SWEATY SCULPT 4/4/22

20-45 MIN • 42m

Up Next in 20-45 MIN

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    No equipment needed for this 30 minute full body floor series but don't be fooled by the title because this class is not easy by any means. As JLO says, "if you go hard you you gotta get on the floor" :)

  • 20 MIN CARDIO BARRE EXPRESS 3/21/22

    Craving a cardio barre but don't have time for a full length class? Then this workout is perfect for you! We'll work your entire body with cardio and a little bit of toning and sculpting all in just 20 minutes.

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    The same hard AF programming you'd get from a full length class, but in just 30 minutes. This full body workout requires a medium to heavy dumbbell to work you through sumo squats, single arm rows, pike reaches, and everything sweaty sculpt.

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