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40 MIN GLIDER SCULPT 11/15

20-45 MIN • 42m

Up Next in 20-45 MIN

  • 20 MIN BALA ARMS + BONUS ABS 11/15

    Guaranteed to be an instant mood booster, this workout combines 15 minutes of arm work with a bonus 5 minutes of quicks abs. All you need are a pair of light weights or Balas and you're ready to work

  • 20 MIN CARDIO BARRE 11/8

    The most intense 20 minutes of your life! We'll hit the glutes, core, arms, back and legs - no muscles left behind. Use your light weights and a band and get ready to feel the burn.

  • 20 MIN KILLER CARDIO 11/8

    A little cardio never killed nobody...until you take this class! A bit of strength training, a bit of cardio, a bit of band work, all to give you the total body burn you're craving. Equipment: medium weights + band

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