Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

45 MIN LOW IMPACT SCULPT 6/6/22

20-45 MIN • 48m

Up Next in 20-45 MIN

  • 40 MIN BENCH SERIES 5/28/22

    This 40 minute killer bench series consists of killer full body dynamic exercises that'll leave you feeling sweaty and spent afterwards. We're start with a banded warm up to activate your muscles, then move into our workout using a pair of medium to heavy weights. No bench? Feel free to use a cha...

  • 20 MIN GLIDER SCULPT 5/23/22

    This 20 minute full body glider sculpt workout will tone every muscle of your body using only gliders and a pair of light weights. Add on a pair of Balas for an extra challenge if you have them.

  • 20 MIN POWER ROUND 5/23/22

    This 20 minute full body power round workout will work you through two supersets of three moves each and finish off with a cardio push. I'm using 15 lbs for this workout and I highly encourage to go heavier if you have the option.

4 Comments