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Watch this video and more on Sweat Sessions By Aubre Winters

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25 MIN TOTAL BODY COMBOS 7/26

20-45 MIN • 24m

Up Next in 20-45 MIN

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    Total body workout in 30 minutes? Glider Barre has got you covered. Focus your mind & connect to your body through dynamic movement that will give you elongated lines & strong muscles. Glider replacements: hand towels, socks, bra pads (YES, bra pads). Also, grab your light weights + Bala's!

  • 20 MIN WEIGHTED TABATA 6/28

    Four minutes, three rounds, two moves each - get it in with this quickie workout. Have a medium weight by your side and see just how much you can sweat in less than 20 minutes.

  • 15 MIN DANCER ARMS + HIIT 6/21

    Get a high energy, effective sweat in with this quickie! Dancer Arms + HIIT is a short workout, BUT DAMN will you feel it. Grab your bala's or light weights and follow along!

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