Short on time but still want to get a little dance sesh in?! This is the perfect quickie class to get your heart rate up with a fun AF dance combo topped off with some ab work and. Give me 30 minutes and you'll be feeling like a full 10 afterwards!! Equipment: booty band
This 20 minute glider sculpt workout features long, dynamic sequences that'll work your whole body. No gliders, no problem. You can use socks, paper plates, towels, or even bra pads. Have a pair of light weights for your warm up.
Badass banded tabata! This class consists of two different rounds of 20 seconds on and 10 seconds off. Give me 15 minutes to raise your heart rate and tone and sculpt every inch of your body. All you'll need is a band for this quickie workout.