The perfect upper body workout for when you are on the road! Take your resistance band with you and fire up your upper body with this unique series using only a band!
Grab your medium dumbbells and get after this total body strength quickie. This one has ZERO cardio! Would love to see you pick up something a little heavier for today's workout!
All you need to tone & sculpt in under 20! No equipment needed!
A bodyweight quickie!! 4 Circuits to make you DRIP SWEAT & give you that strong, defined body!
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