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20 MIN STRONG AF BARRE 3/29

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20 MIN WEIGHTED BOOTY 4/12

20-45 MIN • 17m

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  • 20 MIN STRONG AF BARRE 3/29

    Barre with a heavy weight?! This may be new for some of you but I promise it will become a workout you CRAVE. Same small, controlled movements you love, AMPLIFIED. Grab a 10LB weight and get ready for 20 minutes of that deep, barre, burn!

  • 30 MIN SEQUENCE ABS & BOOTY 3/29

    Two muscle group focused circuits to tone your peach & give you that strong, defined core! Infused with Cardio to keep you sweating! No equipment for this one!

  • 20 MIN POWER ROUND 3/23

    *BALA RING FRIENDLY* A circuit that leaves you feeling stronger with every. single. round. Each move encourages you to find your POWER within to PUSH THROUGH & KICK ASS! YOU GOT THIS! No bala ring?! Use one 10 or 15 pound weight.

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