Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

25 MIN CARDIO BARRE EXPRESS 9/20

20-45 MIN • 23m
8 comments

Low on time but still want to get in your favorite signature class? This quickie cardio barre express class is perfect for you. All you'll need is a set of light weight and band.

Up Next in 20-45 MIN

  • 30 MIN HIIT AND TONE 9/20
    32:40
    30 MIN HIIT AND TONE 9/20

    30 MIN HIIT AND TONE 9/20

    This 30 hiit and tone class will work your entire body head to toe. You'll need a medium pair of weights to get you through alternating leg raises with chest presses, sumo squats with alternating bicep curls, and a tabata round to top it all off. Hiit play and get it work.

  • 15 MIN LOW IMPACT ARMS 9/13
    15:41
    15 MIN LOW IMPACT ARMS 9/13

    15 MIN LOW IMPACT ARMS 9/13

    Low impact, barre inspired Bala workout. Have a set of light ready to flow, sculpt, tone your upper body all within 15 minutes.

  • 30 MIN DANCE CARDIO + CORE 9/13
    29:25
    30 MIN DANCE CARDIO + CORE 9/13

    30 MIN DANCE CARDIO + CORE 9/13

    Short on time but still want to get a little dance sesh in?! This is the perfect quickie class to get your heart rate up with a fun AF dance combo topped off with some ab work and. Give me 30 minutes and you'll be feeling like a full 10 afterwards!! Equipment: booty band

8 Comments

×