Boost your mood & mindset with this Dance Cardio + Glider workout! Dance it out for 20 minutes with an athletic, follow-along dance cardio combo followed by challenging FULL BODY GLIDER WORK! Perfect recipe for a kick-ass, FUN AF class!
*TRAVEL APPROVED* On vaca and need a great workout to boost your energy before grabbing your spicy marg?! This workout will bring the heat in just 20 minutes. The entire workout is done standing; all you will need is a desk/chair for additional support!
You'll be screaming *I FUCKING LOVE MY BODY* through this one... literally. Show your side body curves some love while you tone and sculpt them in this 20 minute workout dedicated to giving your hips the look & FEEL you are craving! All you need is a band!