This hiit & tone workout is all about endurance. We'll run through two circuits three times through - each round longer and cranking it up a notch. I'll be using medium weights and a band. Meet me on your mat :)
Boost your mood & mindset with this Dance Cardio + Glider workout! Dance it out for 20 minutes with an athletic, follow-along dance cardio combo followed by challenging FULL BODY GLIDER WORK! Perfect recipe for a kick-ass, FUN AF class!
*TRAVEL APPROVED* On vaca and need a great workout to boost your energy before grabbing your spicy marg?! This workout will bring the heat in just 20 minutes. The entire workout is done standing; all you will need is a desk/chair for additional support!
One circuit + 4 complex strength exercises that will have you feeling shredded & sweaty! Amp up the weight size for MAX RESULTS.
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