Watch this video and more on Sweat Sessions By Aubre Winters
A workout for when you are stressed, a workout for when you are short on time, a workout that will remind you JUST HOW STRONG YOU ARE. Grab your light weights for this 15 minute Barre Flow!
This workout fuses weights with one glider to push your upper body into TOTAL BURNOUT MODE. If in the first two minutes of this workout you aren't feeling the burn... pick up something a little heavier babe!
Three rounds of total body annihilation. This all out workout will torch major cals and make those muscles QUIVER. Don’t forget a heavy weight. Work now, thank me later ;).
Make sure to grab water because I’m setting that a** on FIRE! Want to add extra fuel? Try it with some light weights or Balas to really burn that booty down.