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Watch this video and more on Sweat Sessions By Aubre Winters

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30 MIN LONG, STRONG, LEGS 4/26

20-45 MIN • 28m

Up Next in 20-45 MIN

  • 25 MIN SEQUENCE: CHEST, BACK, ABS 4/26

    Fire up your Chest, Back and Abs with this Sequence Workout! Grab a set of dumbbells (8LB-15LB) and get to work!

  • 20 MIN BANDED ARMS 4/19

    The perfect upper body workout for when you are on the road! Take your resistance band with you and fire up your upper body with this unique series using only a band!

  • 25 MIN CARDIO FREE 4/19

    Grab your medium dumbbells and get after this total body strength quickie. This one has ZERO cardio! Would love to see you pick up something a little heavier for today's workout!

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