You'll be screaming *I FUCKING LOVE MY BODY* through this one... literally. Show your side body curves some love while you tone and sculpt them in this 20 minute workout dedicated to giving your hips the look & FEEL you are craving! All you need is a band!
Using ankle weights and a band; this workout will help you work towards long & strong legs! No jumping or cardio; this one is barre inspired :)
Fire up your Chest, Back and Abs with this Sequence Workout! Grab a set of dumbbells (8LB-15LB) and get to work!
The perfect upper body workout for when you are on the road! Take your resistance band with you and fire up your upper body with this unique series using only a band!
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