Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

25 MIN LOWER BODY BARRE 6/7

20-45 MIN • 24m
5 comments

This barre lower body workout will kick your booty in all the best ways. We start with pilates core work + planks and end with a barre sequence focused on crating long, strong stems! No equipment needed but don't be afraid to level up and add some balas on your ankles for some extra weight.

Up Next in 20-45 MIN

  • 20 MIN TABATA ARMS & ABS 6/1
    21:57
    20 MIN TABATA ARMS & ABS 6/1

    20 MIN TABATA ARMS & ABS 6/1

    WARNING: grab some towels. This Tabata workout sculpts your arms & abs with cardio focused circuits. No equipment for this one! Check out Brit throughout for modifications! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*

  • 40 MIN KILL THE LIGHTS COMBO 6/1
    37:09
    40 MIN KILL THE LIGHTS COMBO 6/1

    40 MIN KILL THE LIGHTS COMBO 6/1

    Not a dancer? You are now! We break down the moves to our fave "Kill The Lights" combo in this class. Have your light weights and a band by your side for some toning sequences and let's get to work! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*

  • 15 MIN SLOW BURN BARRE ARMS 5/25
    13:30
    15 MIN SLOW BURN BARRE ARMS 5/25

    15 MIN SLOW BURN BARRE ARMS 5/25

    Slow movement, BIG RESULTS. This sequence follows a barre flow to tone & sculpt your upper body! *Enjoy a little extra lower body burn as a bonus*. All you need are light weights or balas for this one!

5 Comments

×