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20 MIN SEQUENCE: UPPER BODY 3/2

20-45 MIN • 20m

Up Next in 20-45 MIN

  • 20 MIN NON-STOP ARMS 3/2

    Can't get enough of this Cardio Arms workout! Who knew something so effective & challenging could be so FUN. Equipment: Light weights & a MF SMILE!

  • 25 MIN LOWER BODY BARRE 2/21

    A barre workout that will set your lower body on FIRE! This flow will sculpt your legs and tone your body like you will not believe. Grab some Bala's if you have them <3

  • 30 MIN ALL OUT GLIDER

    SWEATY SCULPT EXPRESS GLIDER EDITION, BABY! This workout targets every inch of your body and will give you those strong, tight muscles you've been working so hard for! No gliders? Get creative! Grab some socks, towels or paper plates.

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