Get ready to go all out in this upper body sequence workout. Each move is one minute, one time through. I'm using 15's for an extra challenge, but listen to your body and grab a medium to heavy weight to your comfort.
This 30 hiit and tone class will work your entire body head to toe. You'll need a medium pair of weights to get you through alternating leg raises with chest presses, sumo squats with alternating bicep curls, and a tabata round to top it all off. Hiit play and get it work.