Slow movement, BIG RESULTS. This sequence follows a barre flow to tone & sculpt your upper body! *Enjoy a little extra lower body burn as a bonus*. All you need are light weights or balas for this one!
Get your Core looking & feeling tight without any crunches or sit-ups! This workout combines standing, kneeling and planking CORE focused work. Grab a band, a set of medium dumbbells and get ready to crush!