Watch this video and more on Sweat Sessions By Aubre Winters
This workout is a unique mix of cardio and toning using just one piece of equipment, YOUR BAND! There are some new moves in here; excited for you to try something new today!
A SEQUENCE that targets your Back, Chest, Triceps, Shoulders & Abs with EVERY exercise. Semi obsessed with this new format :) Feel everyyyything this workout has to offer and pick up something a little heavier! You got this!!
Can't get enough of this Cardio Arms workout! Who knew something so effective & challenging could be so FUN. Equipment: Light weights & a MF SMILE!
A barre workout that will set your lower body on FIRE! This flow will sculpt your legs and tone your body like you will not believe. Grab some Bala's if you have them <3