SWEATY SCULPT EXPRESS GLIDER EDITION, BABY! This workout targets every inch of your body and will give you those strong, tight muscles you've been working so hard for! No gliders? Get creative! Grab some socks, towels or paper plates.
I know you are a busy woman, that's why this quickie Cardio Barre class is PERFECT for you. This non-stop Cardio Barre class will have you feeling that total body burn in under 30 minutes. Quick transitions + dynamic combos will give you the perfect amount of challenge you crave in a QUICKIE work...
A workout for when you are stressed, a workout for when you are short on time, a workout that will remind you JUST HOW STRONG YOU ARE. Grab your light weights for this 15 minute Barre Flow!
This workout fuses weights with one glider to push your upper body into TOTAL BURNOUT MODE. If in the first two minutes of this workout you aren't feeling the burn... pick up something a little heavier babe!
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