Use your medium weights and band for this strength endurance workout. 15 total moves for one minute each. Chest flies, hammer curl to a hinge, weighted flute brides - just to name a few for that total body burn.
One word: FIRE. Cause you'll still be feeling the burn in this lower body burner. I'm using ankle weights to add a little work but no weights no problem. Give your body a break from those weights and join me for this no bulk workout.
Strengthen & tighten your core with this action packed, core focused circuit. Reverse crunches, sit-ups, cardio plank push; just a few KILLER core moves you willl see in this quickie sweat sesh. Band & light weights optional!
4 total body combo moves X 4 times through. Each rounds increases by 10 seconds but don't you dare give up. This quickie workout includes swing through curl to presses, lat pulls, narrow rows with a tap back, and everything you need to leave feeling f*cking amazing. I'm using medium weights, noth...