20-45 MIN

20-45 MIN

Don't have time to get a full workout in? Then these classes are perfect for all my busy bishes. In just 45 minutes or less, I'll get your body moving and sweaty while still leaving you time to hit the showers after.

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20-45 MIN
  • 25 MIN TRICEPS & CHEST 1/31/22

    Don't be afraid to go a little heavier for this upper body workout. I'll be working with a pair of 8's, 10's, and my 15 lb Bala bar through two supersets; one focusing on your chest and one for your triceps.

  • 20 MIN BARRE FLOW 1/24/22

    Grab your gliders (bra pads, socks, hand towels, paper plates - no judgement) and meet me on the mat for this 20 minute barre inspired total body workout. This quickie class is the perfect way to start your day or pair with any other of my short on demand workouts.

  • 30 MIN TOTAL BODY STRENGTH 1/17/22

    No cardio in this strength focused class. I'll lead you through four supersets using heavy weights but don't worry because you can modify when needed. Have a band by your side and meet me on the mat!

  • 20 MIN BARRE LEGS & BOOTY 1/17/22

    Grow a peach in just 20 minutes with this legs and booty focused barre class! All you'll need for this workout is a band but if you're ready take it up a notch, throw on a pair or balas or add light weights.

  • 25 MIN TABATA 1/10/22

    A Tabata sequence unlike anything you've ever experienced. Truly the most action-packed 25-minute workout so get ready to DO THE MOST! If you are newer to Sweat Sessions + Tabata, don't worry. We give several different variations for this quickie! All you will need is one medium dumbbell and a qu...

  • 45 MIN WEIGHTED BARRE 1/3/22

    Total Body flow that takes your barre practice to the next level. Size up in weights to keep your heart pumping and feel deep muscle activation from start to finish. If you are newer to Aubre's workouts, start with light weights (2/3 LB's).

  • 45 MINUTE HIIT & TONE 12/27

    OOOOFFFFF! A workout so good you'll want to save it and do it again & again. HIIT & TONE alternates between strength circuits and cardio bursts. In this week's sweat sesh, you have the option to follow me for band + Bodyweight exercises or you can follow BRENDA if you want to take this workout to...

  • 25 MINUTE SEQUENCE OBLIQUES 12/27

    This Sequence style Oblique workout is a series of dynamic core-focused movements designed to strengthen and lengthen every inch of your abdominals. Working with a mix of equipment to elevate each exercise. Transitions in this class are quick but as always, listen to your body and move at a pace ...

  • 45 MIN LOW IMPACT SCULPT 12/20

    Have your light weights and band by your side for this 45 minute full body low impact sculpt workout infused with just a bit of cardio to keep the energy levels high.

  • 30 MIN TOTAL BODY BARRE 12/13

    This ballet-inspired barre class works through progression-style programming! Each flow begins with big, expressive movement that allows you to take up space and flow through your transitions. By the end of each sequence, you will be pulsing & burning out your muscles like crazy! No dance experie...

  • 25 MIN UPPER BODY BURN OUT 12/5

    Tell your upper body I'm sorry in advance! This class is a two part circuit, three moves each workout using medium weights.

  • 40 MIN TOTAL BODY HIIT 11/29

    This workout is perfect for any gal on the go still craving a serious sweat sesh. We go 5 moves in the first circuit, 4 in the second, and 3 in the third! HIIT it but don't quit it babe- you have got this one!

  • 20 MIN EXPRESS BARRE ABS & BOOTY

    It's a 2 for 1 special in this 20 minute nonstop core and booty workout. You'll need light weight, a band, and chair (or surface) to fully maximize the burn.

  • 25 MIN POWER LEGS & GLUTES 11/22

    A lower body-focused strength workout utilizing weights, a band, and a chair. This workout consists of two supersets built-in with step-ups, incline glute bridges, squats and so much more! Quick & effective AF.

  • 30 MIN LOW IMPACT SCULPT 11/22

    A barre-inspired, low-impact sculpt class in the SEQUENCE format. This total body sculpt class has a new exercise every minute. HANDS DOWN Aubre's new fave class :)

  • 40 MIN GLIDER SCULPT 11/15

    Get ready to tone, sculpt, and fire up your entire body in this 40 minute workout. This light weight and glider sculpt workout consists of tons of fast transitions that'll challenge you to work stronger and fight through any doubts.

  • 20 MIN BALA ARMS + BONUS ABS 11/15

    Guaranteed to be an instant mood booster, this workout combines 15 minutes of arm work with a bonus 5 minutes of quicks abs. All you need are a pair of light weights or Balas and you're ready to work

  • 20 MIN CARDIO BARRE 11/8

    The most intense 20 minutes of your life! We'll hit the glutes, core, arms, back and legs - no muscles left behind. Use your light weights and a band and get ready to feel the burn.

  • 20 MIN KILLER CARDIO 11/8

    A little cardio never killed nobody...until you take this class! A bit of strength training, a bit of cardio, a bit of band work, all to give you the total body burn you're craving. Equipment: medium weights + band

  • 20 MIN BODYWEIGHT TABATA 10/15

    If you thought bodyweight workouts were easy, I'm here to prove you wrong. We've got four cardio pushes in this hard AF 20 minute bodyweight tabata class that will leave you spent but feeling stronger than ever.

  • 30 MIN POWER ARMS AND ABS 10/25

    Amp it up and grab some heavier weights! I'm working with 12's and a band but be sure to listen to your body. We've got upright rows, lateral raises, and some fun elevators in this workout.

  • 30 MIN SEQUENCE BOOTY 9/7

    Get ready to work those cheeks in this booty focused sequence workout. All you need a is booty band but go ahead and add ankle weights if you've got them. One and done with these moves, the only repeats you'll be feeling is the constant burn!!

  • 25 MIN EXPRESS BARRE ABS 9/27

    This low impact quickie workout focuses on toning and firing up every inch of your core. We'll be doing planks, curls, weighted punches, all your favorite ab moves, You'll need a set of light weights or Bala's and a band to instantly start feeling the burn.

  • 20 MIN SEQUENCE UPPER BODY 9/27

    Get ready to go all out in this upper body sequence workout. Each move is one minute, one time through. I'm using 15's for an extra challenge, but listen to your body and grab a medium to heavy weight to your comfort.