Watch this video and more on Sweat Sessions By Aubre Winters
An Aubre Favorite! Dancer arms fuses athletic dance cardio with barre inspired upper body sequences to boost your mood, sculpt your arms and get your heart pumpin'! Bala bangles or light weights are recommended for this fire sweat sesh!
Using ankle weights and a band; this workout will help you work towards long & strong legs! No jumping or cardio; this one is barre inspired :)