The same fun and hard af cardio barre classes for my busy bishes short on time. This class infuses cardio movements into every barre sequence incorporating a pair of light weights and a band.
Sweaty sculpt...what nightmares are made of :). You'll need a booty band to start off class as we work through a warm up and straight into some booty activating work. If you have access to heavier weights, grab them and give your upper body a challenge. Leave a comment to wish Brenda HBD!
This class is for bad barre bishes only because your muscles will be left on absolute f*cking fire. Light weights, band, ready to get strong af vibes is all you'll need for this workout.
Good things take time in this slow & flow sequence class. Focusing and work on slowing down your movements will leave every inch of your body burning. Don't believe me? Hit the play button and come ready to get worked.
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