Grab your gliders (bra pads, socks, hand towels, paper plates - no judgement) and meet me on the mat for this 20 minute barre inspired total body workout. This quickie class is the perfect way to start your day or pair with any other of my short on demand workouts.
No cardio in this strength focused class. I'll lead you through four supersets using heavy weights but don't worry because you can modify when needed. Have a band by your side and meet me on the mat!
New year, new sweaty sculpt format! This class will be divided into four sections: blocks A & B will be toning work and blocks C & D will be tabata rounds. You'll need medium to heavy weights for this class but don't worry, listen to your body and I'll give modifications as needed!
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